from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Muay Thai Course provides a straightforward 4-week programme to develop solid self-defence skills and fitness quickly. You'll learn stance, guard, punches, elbows, knees, teeps, low kicks, and basic defences through organised sessions suitable for the gym or home. Track your progress, steer clear of typical mistakes, utilise video feedback, safeguard your joints, and incorporate effective recovery techniques to advance safely and steadily.
Elevify advantages
Develop skills
- Build 4-week Muay Thai programmes: clear objectives, measurements, and efficient sessions.
- Master essential Muay Thai techniques: jabs, kicks, elbows, knees and basic defences.
- Create useful drills: pad work, bag rounds, shadowboxing and partner timing.
- Implement safe training practices: warm-ups, shin conditioning, equipment use and recovery.
- Track progress like a coach: RPE, volume, technique checklists and weekly adjustments.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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