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Muay Thai Course

Muay Thai Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Muay Thai Course provides a straightforward 4-week programme to develop solid self-defence skills and fitness quickly. You'll learn stance, guard, punches, elbows, knees, teeps, low kicks, and basic defences through organised sessions suitable for the gym or home. Track your progress, steer clear of typical mistakes, utilise video feedback, safeguard your joints, and incorporate effective recovery techniques to advance safely and steadily.

Elevify advantages

Develop skills

  • Build 4-week Muay Thai programmes: clear objectives, measurements, and efficient sessions.
  • Master essential Muay Thai techniques: jabs, kicks, elbows, knees and basic defences.
  • Create useful drills: pad work, bag rounds, shadowboxing and partner timing.
  • Implement safe training practices: warm-ups, shin conditioning, equipment use and recovery.
  • Track progress like a coach: RPE, volume, technique checklists and weekly adjustments.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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