from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Sports Monitor Course equips you with practical tools to manage safe and effective group running programmes in just 8 weeks. You'll learn to apply heart rate zones, RPE scales, and straightforward field tests to monitor progress, handle training loads, and identify warning signs. It includes ready-to-use templates, straightforward communication methods, and research-backed session plans that enhance performance, motivation, and sustained participation for all fitness levels.
Elevify advantages
Develop skills
- Heart rate coaching: utilise HR zones and RPE to direct safe group running.
- Field testing skills: conduct 1 km and Cooper tests and convert data into straightforward metrics.
- 8-week plan design: create simple, progressive running sessions for varied levels.
- Risk screening: assess runners, identify red-flag symptoms, and modify sessions promptly.
- Outcome reporting: monitor tests, HR, RPE, and provide succinct progress reports.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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