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Karate Course

Karate Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Karate Course provides a straightforward 12-week plan to hone your technique, fitness, and self-defence abilities through practical dojo and home workouts. You'll perfect essential punches, kicks, and forms, adapt them to everyday situations, and practise secure partner exercises. Mindset work, monitoring progress, and setting targets will help you stay committed, sharp, and track genuine gains in your skills.

Elevify advantages

Develop skills

  • Karate training plans: create brief, impactful dojo and home sessions.
  • Core techniques mastery: practise vital punches, defences, kicks with practical emphasis.
  • Kata for self-defence: adapt classic patterns to real-life city scenarios.
  • Safe conditioning: develop power, flexibility, and resilient Karate actions.
  • Mental game: apply mental imagery, routines, and measures to monitor Karate advancement.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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