Cross-Country Course
Master cross-country running coaching through research-backed training programmes, skills tailored to varied terrains, injury prevention techniques, and race-week tactics to produce quicker, tougher, more durable runners across any course. This course equips you with practical tools to design effective 10-12 week plans, assess fitness baselines, optimise technique on trails and hills, build strength while minimising risks, and execute races flawlessly.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a straightforward, hands-on guide to create 10-12 week training plans, evaluate starting fitness levels, and adjust workouts for diverse terrains. Master strategies to reduce knee and soft tissue injuries, track training loads, and taper smartly for race week. Develop strength, speed, and stamina using focused sessions, easy conditioning drills, and proven endurance methods ready for instant use.
Elevify advantages
Develop skills
- Runner evaluation: create accurate profiles, baselines, and safe training thresholds.
- Cross-country skills: perfect footing on trails, hill running, and pacing over varied ground.
- Intelligent scheduling: craft 10-12 week plans that fit into everyday life.
- Strength and prevention: use basic exercises to increase power and lower injury chances.
- Race performance: fine-tune tapering, pre-race routines, and decisions during the event.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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