Crawl Swimming Course
Unlock freestyle swimming excellence through the Crawl Swimming Course. Develop streamlined stroke techniques, intelligent pacing strategies, and open-water proficiency for races. Leverage data insights, video feedback, and a structured four-week plan to elevate your speed, stamina, and overall performance in triathlons and competitive swimming events.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Crawl Swimming Course offers a targeted four-week programme to perfect freestyle techniques, boost swimming efficiency, and enhance pacing control. Master essential stroke basics, specific drills, and effective session planning, integrating energy management, recovery methods, and open-water challenges. Featuring precise benchmarks, video reviews, and competition-focused tactics, it equips you with a reliable system to swim quicker while minimising energy loss.
Elevify advantages
Develop skills
- Refine freestyle mechanics by perfecting catch, pull, and kick for smoother, speedier crawl strokes.
- Harness swim physiology and energy systems to pace 100–1500m swims with optimal efficiency.
- Construct 45–60 minute sessions using focused drills and freestyle technique progressions.
- Conduct 100/400m performance tests, monitor stroke data, and swiftly refine training plans.
- Transfer pool skills to open water with effective sighting, drafting, and race start techniques.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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