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Crawl Swimming Course

Crawl Swimming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Crawl Swimming Course offers a targeted four-week programme to perfect freestyle techniques, boost swimming efficiency, and enhance pacing control. Master essential stroke basics, specific drills, and effective session planning, integrating energy management, recovery methods, and open-water challenges. Featuring precise benchmarks, video reviews, and competition-focused tactics, it equips you with a reliable system to swim quicker while minimising energy loss.

Elevify advantages

Develop skills

  • Refine freestyle mechanics by perfecting catch, pull, and kick for smoother, speedier crawl strokes.
  • Harness swim physiology and energy systems to pace 100–1500m swims with optimal efficiency.
  • Construct 45–60 minute sessions using focused drills and freestyle technique progressions.
  • Conduct 100/400m performance tests, monitor stroke data, and swiftly refine training plans.
  • Transfer pool skills to open water with effective sighting, drafting, and race start techniques.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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