from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Cardio Kickboxing Course provides a straightforward, hands-on guide to creating safe, energetic sessions for various fitness abilities. You'll pick up spot-on punching and kicking methods, solid warm-ups, organised routines, and clever ways to ramp up effort. Get the hang of guiding moves, avoiding injuries, tweaks for dodgy joints, and proven wind-downs and recovery tips, so your clients boost their fitness with assurance.
Elevify advantages
Develop skills
- Design safe cardio kickboxing classes: structure, combos, and intensity control.
- Coach punch and kick technique: jab, cross, front kick, and knee with clear cues.
- Adapt sessions for joint issues: low-impact options and smart exercise swaps.
- Build effective warm-up and cooldowns: mobility, breathing, and recovery focus.
- Track client progress: RPE, performance markers, and 4–8 week plans.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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