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Brazilian Jiu-Jitsu Course

Brazilian Jiu-Jitsu Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Brazilian Jiu-Jitsu programme offers an 8-week structured plan to master core techniques, develop a competition-ready strategy, and handle training effectively. Set specific goals, plan weekly workouts, incorporate strength training, conditioning, and recovery methods. Track vital performance data, perfect your moves, grasp competition rules and points, and enter tournaments with a solid, tested approach.

Elevify advantages

Develop skills

  • Design BJJ periodisation: create 8-week plans to reach peak performance in competitions.
  • Plan competitive strategies: develop top control, guard play, and escape sequences for athletes.
  • Coach using data: monitor sparring sessions, metrics, and fine-tune training precisely.
  • Structure weekly sessions: balance drilling, live rolling, and strength work for rapid progress.
  • Master competition tactics: use rules, scoring systems, and pacing to secure wins in local BJJ events.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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