Brazilian Jiu-Jitsu Course
Gain mastery in Brazilian Jiu-Jitsu through this 8-week performance programme tailored for competitive success. Hone your offensive and defensive techniques, optimise training loads, apply data-informed tactics, and peak for competition day—perfect for dedicated grapplers and sports coaches seeking real results in regional tournaments.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Brazilian Jiu-Jitsu programme offers an 8-week structured plan to master core techniques, develop a competition-ready strategy, and handle training effectively. Set specific goals, plan weekly workouts, incorporate strength training, conditioning, and recovery methods. Track vital performance data, perfect your moves, grasp competition rules and points, and enter tournaments with a solid, tested approach.
Elevify advantages
Develop skills
- Design BJJ periodisation: create 8-week plans to reach peak performance in competitions.
- Plan competitive strategies: develop top control, guard play, and escape sequences for athletes.
- Coach using data: monitor sparring sessions, metrics, and fine-tune training precisely.
- Structure weekly sessions: balance drilling, live rolling, and strength work for rapid progress.
- Master competition tactics: use rules, scoring systems, and pacing to secure wins in local BJJ events.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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