Boys’ Gymnastics Course
The Boys’ Gymnastics Training Programme equips coaches with a full 8-week blueprint to develop skills on every piece of apparatus, enhance strength and flexibility, avoid injuries, and optimise for meets using precise targets, video feedback, and effective preparation tactics. It ensures consistent progress and peak results through practical, proven methods tailored for boys’ gymnastics.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Boys’ Gymnastics Training Programme offers a structured 8-week plan for organising weekly sessions, daily workouts, and balancing skills with routines across all apparatus. Master progressions, strength and flexibility routines, load tracking, injury prevention, video review techniques, and competition tapering to foster safer, steadier, and bolder performances.
Elevify advantages
Develop skills
- Periodised planning: craft 8-week training cycles for boys’ gymnastics with purpose.
- Apparatus coaching: deliver focused skill progressions on floor, rings, parallel bars, and beyond.
- Strength and mobility: develop safe power, flexibility, and injury-proofing measures.
- Competition readiness: plan tapers, warm-ups, and mindset routines for top performances.
- Performance tracking: leverage video, effort ratings, and records for specific, achievable goals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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