Boxing Fitness Course
Gain mastery in non-contact boxing fitness tailored for sports coaches and trainers. Delve into secure techniques, workout structuring, conditioning methods, injury safeguards, and session planning to confidently lead energetic, outcome-focused boxing sessions for varied participants, building strength and stamina effectively.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Boxing Fitness Training Programme offers a straightforward, hands-on approach to delivering safe, dynamic non-contact workouts that boost true fitness levels. You'll cover proper stance, agile footwork, precise punch techniques, shadowboxing routines, combo sequences, and heavy bag exercises. Gain expertise in effective warm-ups, injury avoidance strategies, adaptable HIIT workouts, easy progress monitoring, key legal guidelines, and engagement tactics to ensure groups stay motivated and return regularly.
Elevify advantages
Develop skills
- Design safe, energetic non-contact boxing sessions ready for any gym setup.
- Coach core boxing skills like stance, footwork, and punches using simple, quick instructions.
- Develop conditioning through custom HIIT, circuits, and EMOM workouts for every fitness level.
- Create concise 4-week programmes with clear progress tracking for steady gains.
- Ensure class safety with participant checks, hazard management, and emergency protocols.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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