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Body Pump Course

Body Pump Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with all essentials to confidently lead safe, effective 60-minute barbell classes. You'll master clear coaching cues, smart progressions and regressions, proven track templates for each muscle group, music integration, precise timing, group flow management, and detailed guidelines for loads and reps to ensure consistent results, improved class quality, and better member retention.

Elevify advantages

Develop skills

  • Group barbell coaching: guide technique, inspire participants, and handle varied fitness levels.
  • Class design: structure engaging 60-minute Body Pump workouts with effective track sequences.
  • Music integration: align beats, repetitions, and energy with dynamic playlists.
  • Load and rep programming: determine safe, progressive barbell weights for every ability.
  • Performance tracking: review sessions, refine techniques, and enhance participant loyalty.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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