Body Pump Course
Gain expertise in designing Body Pump classes, delivering precise coaching cues, syncing music timing, and ensuring barbell safety for impactful 60-minute sessions. Develop confident technique, handle diverse fitness levels in groups, and monitor performance to help participants build strength, lose fat, and stay committed to your classes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with all essentials to confidently lead safe, effective 60-minute barbell classes. You'll master clear coaching cues, smart progressions and regressions, proven track templates for each muscle group, music integration, precise timing, group flow management, and detailed guidelines for loads and reps to ensure consistent results, improved class quality, and better member retention.
Elevify advantages
Develop skills
- Group barbell coaching: guide technique, inspire participants, and handle varied fitness levels.
- Class design: structure engaging 60-minute Body Pump workouts with effective track sequences.
- Music integration: align beats, repetitions, and energy with dynamic playlists.
- Load and rep programming: determine safe, progressive barbell weights for every ability.
- Performance tracking: review sessions, refine techniques, and enhance participant loyalty.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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