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Body Building Course

Body Building Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Body Building Course provides a straightforward, hands-on approach to developing lean muscle, handling training intensity, and bouncing back quicker while keeping athletes primed for top performance. You'll master evaluation techniques, advancement frameworks, and a full 16-week structured programme, along with proven methods for muscle growth, eating right, and resting well, enabling you to create productive, results-driven workouts that yield steady, trackable gains.

Elevify advantages

Develop skills

  • Athlete assessment: identify weak spots, preparedness, and needs tailored to the sport.
  • Periodized programming: develop 16-week muscle-building plans with clever recovery phases.
  • Load management: use RPE, RIR, and volume goals to promote safe muscle development.
  • Recovery and nutrition: plan sleep, meals, and restoration for swift advancement.
  • Hypertrophy session design: select routines, movements, and repetitions for optimal growth.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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