from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Body Building Course provides a straightforward, hands-on approach to developing lean muscle, handling training intensity, and bouncing back quicker while keeping athletes primed for top performance. You'll master evaluation techniques, advancement frameworks, and a full 16-week structured programme, along with proven methods for muscle growth, eating right, and resting well, enabling you to create productive, results-driven workouts that yield steady, trackable gains.
Elevify advantages
Develop skills
- Athlete assessment: identify weak spots, preparedness, and needs tailored to the sport.
- Periodized programming: develop 16-week muscle-building plans with clever recovery phases.
- Load management: use RPE, RIR, and volume goals to promote safe muscle development.
- Recovery and nutrition: plan sleep, meals, and restoration for swift advancement.
- Hypertrophy session design: select routines, movements, and repetitions for optimal growth.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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