Body Attack Course
This course equips you to lead dynamic Body Attack sessions by mastering class design, music selection, cueing techniques, and safety protocols for diverse fitness groups. Craft better workouts, ensure participant safety, and improve outcomes and attendance in group fitness settings. Perfect for trainers aiming to energise sports and cardio programs with structured, inclusive routines that deliver real results.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain skills to create safe, high-energy 45-minute cardio workouts with effective room layouts, smooth participant movement, and options for every fitness level. Master choosing music, matching beats, controlling pace, along with movement progressions, adjustments, and safety measures. Develop strong coaching words, inspiring talks, and risk handling to run successful classes that keep people coming back.
Elevify advantages
Develop skills
- Design safe, inclusive Body Attack classes for clients of varied fitness levels.
- Create playlists with perfect BPM for intense cardio and smart recovery phases.
- Deliver clear, motivating coaching cues to enhance effort, safety, and retention.
- Structure 45-minute sessions with intervals, core exercises, and progression.
- Perform quick risk assessments and movement adjustments for fatigued participants.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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