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BMX Course

BMX Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This BMX course provides a straightforward, step-by-step approach to faster lap planning, power building, and track skill sharpening over six weeks. Master track requirements, race types, and session planning, using templates for starts, rhythm sections, and complete laps. Includes strength, sprint, conditioning advice, recovery methods, and progress checks to ensure you're fresh, confident, and race-ready.

Elevify advantages

Develop skills

  • BMX track breakdown: quickly assess layouts to optimise lines, speed, and race needs.
  • Race-fit training schedules: craft six-week BMX plans with precise pre-race tapers.
  • BMX power and strength: tailor sprints, plyometrics, and gym sessions for powerful launches.
  • Track workout planning: structure secure, skill-focused gate, rhythm, and full-lap sessions.
  • Fatigue and recovery management: balance loads, include deloads, and peak for race day.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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