BMX Course
Dominate BMX racing with expert track strategies, custom six-week training programmes, strength and power exercises, plus smart recovery plans. Develop explosive starts, fluid rhythm sections, and peak conditioning matched to genuine BMX race challenges, getting you competition-sharp in weeks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This BMX course provides a straightforward, step-by-step approach to faster lap planning, power building, and track skill sharpening over six weeks. Master track requirements, race types, and session planning, using templates for starts, rhythm sections, and complete laps. Includes strength, sprint, conditioning advice, recovery methods, and progress checks to ensure you're fresh, confident, and race-ready.
Elevify advantages
Develop skills
- BMX track breakdown: quickly assess layouts to optimise lines, speed, and race needs.
- Race-fit training schedules: craft six-week BMX plans with precise pre-race tapers.
- BMX power and strength: tailor sprints, plyometrics, and gym sessions for powerful launches.
- Track workout planning: structure secure, skill-focused gate, rhythm, and full-lap sessions.
- Fatigue and recovery management: balance loads, include deloads, and peak for race day.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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