Beginner Women’s Boxing Course
This Beginner Women’s Boxing Course equips you to train new female boxers confidently. Master safe techniques like stance, punches, and footwork. Create progressive 4-week plans with minimal equipment for conditioning, strength, and bag work. Include warm-ups, mobility, load management, recovery tracking, and motivation strategies to prevent injuries and ensure steady progress for sports coaches.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills in this Beginner Women’s Boxing Course to build conditioning, perfect stance, punches, footwork, and basic defence. Structure safe 45-60 minute sessions using minimal equipment. Master warm-ups, mobility drills, bag work, and bodyweight exercises. Develop a 4-week progressive training plan, manage training load and recovery, track progress, and apply simple motivation techniques to help beginners improve consistently and confidently.
Elevify advantages
Develop skills
- Design safe 4-week progressive boxing plans for women.
- Coach beginner techniques in stance, punches, footwork, and defence.
- Use boxing warm-ups and mobility drills to enhance performance and avoid injuries.
- Build strength, conditioning, and bag work with minimal gear.
- Track training load, recovery, and motivation using simple tools.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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