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Beginner Women’s Boxing Course

Beginner Women’s Boxing Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills in this Beginner Women’s Boxing Course to build conditioning, perfect stance, punches, footwork, and basic defence. Structure safe 45-60 minute sessions using minimal equipment. Master warm-ups, mobility drills, bag work, and bodyweight exercises. Develop a 4-week progressive training plan, manage training load and recovery, track progress, and apply simple motivation techniques to help beginners improve consistently and confidently.

Elevify advantages

Develop skills

  • Design safe 4-week progressive boxing plans for women.
  • Coach beginner techniques in stance, punches, footwork, and defence.
  • Use boxing warm-ups and mobility drills to enhance performance and avoid injuries.
  • Build strength, conditioning, and bag work with minimal gear.
  • Track training load, recovery, and motivation using simple tools.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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