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Beginner Pilates Course

Beginner Pilates Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Beginner Pilates Course provides an 8-week plan with simple mat routines to build core strength, improve posture, and ease mild back pain. Master key principles, safe warm-ups, precise exercises, breathing techniques, and progressions in 30–40 minute sessions for better control and confidence.

Elevify advantages

Develop skills

  • Design safe 30–40 minute mat Pilates sessions for beginner clients.
  • Coach core-focused mat Pilates moves with clear cues and regressions.
  • Apply Pilates breathing, alignment, and neutral spine for better performance.
  • Progress or regress Pilates exercises week by week to protect the spine.
  • Assess posture, core strength, and pain changes to track client outcomes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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