Beginner Pilates Course
This 8-week Beginner Pilates Course equips sports professionals with safe mat warm-ups, core-focused exercises, and 30–40 minute routines to enhance posture, stability, and performance. It includes clear progressions, regressions, and injury-prevention strategies for building core strength and reducing back discomfort.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Beginner Pilates Course provides an 8-week plan with simple mat routines to build core strength, improve posture, and ease mild back pain. Master key principles, safe warm-ups, precise exercises, breathing techniques, and progressions in 30–40 minute sessions for better control and confidence.
Elevify advantages
Develop skills
- Design safe 30–40 minute mat Pilates sessions for beginner clients.
- Coach core-focused mat Pilates moves with clear cues and regressions.
- Apply Pilates breathing, alignment, and neutral spine for better performance.
- Progress or regress Pilates exercises week by week to protect the spine.
- Assess posture, core strength, and pain changes to track client outcomes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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