Beginner Martial Arts Course
This Beginner Martial Arts Course equips you with essential self-defence skills for everyday safety. Master basic strikes, grip escapes, body language for deterrence, and sharp situational awareness. Gain confidence to handle threats decisively, escape danger swiftly, apply basic first aid, and recover emotionally after incidents. Ideal for beginners seeking practical protection without sport focus.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical self-defence in this Beginner Martial Arts Course: simple strikes, grip and clothing escapes, assured stance, distance control for quick threat reduction. Develop keen awareness, vocal deterrence, safe escape steps, first aid basics, and post-incident recovery support.
Elevify advantages
Develop skills
- Quick escape strikes: deliver simple, legal palm and knee strikes to break free rapidly.
- Grip escape techniques: employ leverage to release from wrist and clothing holds under pressure.
- Street awareness exercises: scan surroundings, choose secure paths, and dodge ambush spots.
- Assertive posture skills: utilise stance, spacing, and gestures to ward off threats.
- Vocal and follow-up abilities: summon aid, record events, and begin emotional healing.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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