Beginner Judo Course
Gain mastery over judo basics through secure breakfalls, essential throws, and intelligent body mechanics. Tailored for sports practitioners, this beginner judo course fosters assured motion, injury-conscious training, and actionable drills ready for immediate mat use, ensuring reliable skill growth and safe execution.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner judo course offers a straightforward, hands-on guide to safe and effective practice. Master essential breakfalls, body mechanics, stance, and breathing to minimise injuries, then develop strong skills in key throws such as o-goshi and o-soto-gari. Featuring structured solo and partner exercises, training session plans, progress monitoring tools, and reliable resources, you'll build the assurance to practise, instruct, and perfect judo with steady, trackable progress.
Elevify advantages
Develop skills
- Develop safe ukemi fundamentals: master forward, backward, and side breakfalls with precision.
- Execute core beginner throws: perform o-goshi, o-soto-gari, and foot sweeps securely.
- Apply judo body mechanics: leverage balance, timing, and hip action for powerful throws.
- Design effective sessions: create concise, advancing judo routines with vital safety measures.
- Track performance progress: establish targets, record repetitions, and analyse footage to hone skills.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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