Beginner Freediving Course
4.8/5
This beginner freediving course builds a strong foundation in safe practices, breath-hold training, and equalization techniques. Learners master dive planning, anxiety control, injury prevention, and effective shallow-water drills, ideal for sports enthusiasts starting out in breath-hold diving.

4.8 in the evaluation
from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain essential skills for safe breath-hold diving, covering physiology, breathing prep, anxiety management, equalization techniques, and open-water descents. Progress through dry drills, shallow sessions, buddy protocols, and rescue basics in a structured program.
Elevify advantages
Develop skills
- Safe freediving planning with checklists, logs, and buddy systems.
- Breath-hold training using dry apnea drills for comfort and control.
- Equalization mastery with Frenzel and timing for pain-free descents.
- Open-water technique including streamline posture and duck dive.
- Emergency response spotting hypoxia and basic rescues.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course