Beginner Freediving Course
This beginner freediving course builds a strong foundation in safe practices, breath-hold training, and equalization techniques. Learners master dive planning, anxiety control, injury prevention, and effective shallow-water drills, ideal for sports enthusiasts starting out in breath-hold diving.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain essential skills for safe breath-hold diving, covering physiology, breathing prep, anxiety management, equalization techniques, and open-water descents. Progress through dry drills, shallow sessions, buddy protocols, and rescue basics in a structured program.
Elevify advantages
Develop skills
- Safe freediving planning with checklists, logs, and buddy systems.
- Breath-hold training using dry apnea drills for comfort and control.
- Equalization mastery with Frenzel and timing for pain-free descents.
- Open-water technique including streamline posture and duck dive.
- Emergency response spotting hypoxia and basic rescues.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course