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Beginner CrossFit Course

Beginner CrossFit Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner CrossFit course offers straightforward guidance to lead safe and efficient workouts right away. You'll cover injury avoidance, proper gear setup, and core exercises with spot-on tips. Gain assurance in adapting workouts, planning four-week cycles, and balancing effort, power, and rest to help newbies achieve steady gains safely through organised sessions.

Elevify advantages

Develop skills

  • Safe CrossFit setup: perform fast safety inspections to avoid typical injuries.
  • Mastery of key lifts: guide secure squats, deadlifts, presses, and carries.
  • Intelligent scaling: modify weight, reps, and effort for every beginner.
  • Productive warm-ups: create quick mobility, activation, and recovery drills.
  • Design 4-week plans: develop basic CrossFit cycles with straightforward progress monitoring.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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