Beginner CrossFit Course
Get skilled in coaching beginner CrossFit safely and effectively. Master preventing injuries, fundamental exercise techniques, warm-ups, flexibility routines, and four-week programmes. This equips you to confidently train novice athletes, fostering robust, lasting fitness suitable for any athletic environment, ensuring progress without risks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner CrossFit course offers straightforward guidance to lead safe and efficient workouts right away. You'll cover injury avoidance, proper gear setup, and core exercises with spot-on tips. Gain assurance in adapting workouts, planning four-week cycles, and balancing effort, power, and rest to help newbies achieve steady gains safely through organised sessions.
Elevify advantages
Develop skills
- Safe CrossFit setup: perform fast safety inspections to avoid typical injuries.
- Mastery of key lifts: guide secure squats, deadlifts, presses, and carries.
- Intelligent scaling: modify weight, reps, and effort for every beginner.
- Productive warm-ups: create quick mobility, activation, and recovery drills.
- Design 4-week plans: develop basic CrossFit cycles with straightforward progress monitoring.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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