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Beginner CrossFit Course

Beginner CrossFit Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This beginner CrossFit course offers straightforward guidance to lead safe and efficient workouts right away. You'll cover injury avoidance, proper gear setup, and core exercises with spot-on tips. Gain assurance in adapting workouts, planning four-week cycles, and balancing effort, power, and rest to help newbies achieve steady gains safely through organised sessions.

Elevify advantages

Develop skills

  • Safe CrossFit setup: perform fast safety inspections to avoid typical injuries.
  • Mastery of key lifts: guide secure squats, deadlifts, presses, and carries.
  • Intelligent scaling: modify weight, reps, and effort for every beginner.
  • Productive warm-ups: create quick mobility, activation, and recovery drills.
  • Design 4-week plans: develop basic CrossFit cycles with straightforward progress monitoring.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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