Beginner Boxing Course
Gain mastery in boxing stance, jab, cross, and one-two combos with this beginner course. Develop balance, power, and secure techniques via targeted drills, footwork patterns, and self-evaluation tools, ideal for sports enthusiasts aiming to boost their skills and performance safely.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This beginner boxing programme establishes strong stance, proper alignment, and safe punching mechanics for confident striking right away. Master accurate jab and cross methods, smooth footwork coordination, and effective punch combinations through step-by-step guides. Incorporate planned workouts, warm-ups, injury avoidance strategies, and easy video self-review methods to monitor improvement and prepare for practical application.
Elevify advantages
Develop skills
- Technical boxing stance: position body, hands, and feet for optimal balance.
- Powerful jab and cross: produce force safely with precise, consistent form.
- One-two punch sequences: connect strikes with movement, rhythm, and defence.
- Safe training routines: structure workouts, safeguard joints, and control bag impacts.
- Video self-analysis: record sessions, evaluate form, and improve using checklists.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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