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Baki Hanma training

Baki Hanma training
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Baki Hanma Training offers a concise, intense programme teaching design of extreme yet safe strength and conditioning routines, mental fortitude building, and precise management of heavy workloads. Master advanced periodisation, combat-style conditioning, risk control, injury avoidance, and proven nutrition plus recovery methods to exceed limits responsibly with sustained performance improvements.

Elevify advantages

Develop skills

  • Extreme conditioning design: build HIIT, sprint, and combat-inspired circuits.
  • Strength periodization mastery: plan RPE-based blocks for elite power gains.
  • Mental toughness coaching: teach grit, stress inoculation, and focus drills.
  • High-volume recovery planning: optimize sleep, nutrition, and safe cold exposure.
  • Risk-smart coaching: screen movement, prevent injury, and manage outdoor hazards.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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