Aero Boxing Course
Master Aero Boxing class design for all levels with this comprehensive course. Learn punch mechanics, safe progressions, ready-to-use 50-minute session templates, intensity control techniques, and motivation strategies. Deliver high-energy, results-driven boxing workouts tailored for beginners and advanced sports clients, ensuring safe and engaging sessions every time.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain a complete system for designing safe, high-energy 50-minute Aero Boxing sessions that suit beginners and advanced participants. Master punch mechanics, stance, footwork, core drills, coaching cues, regressions, and progressions. Access printable templates, weekly microcycle plans, safety protocols, and motivation strategies to run consistent, effective classes.
Elevify advantages
Develop skills
- Design boxing microcycles: plan 4–8 class progressions fast.
- Coach safe boxing form: cue stance, punches, and core drills clearly.
- Run 50-minute aero boxing classes: structure, pace, and intensify.
- Manage safety and mixed levels: screen, modify, and monitor effort.
- Use plug-and-play templates: HIIT, EMOM, and circuits for cardio boxing.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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