Aerial Course
Master advanced aerial silks and hoop skills through safe progressions, dynamic drops, and smart conditioning. Develop powerful routines, manage risks effectively, and confidently coach diverse athletes in professional sports or performance environments, ensuring long-term success and injury prevention.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides practical progressions for advanced silks drops and hoop releases, focusing on safety, technique, and conditioning. It covers rigging for studio ceilings, spotting techniques, shoulder, grip, and core training, plus 8-week program templates for performance, injury prevention, and inclusive teaching.
Elevify advantages
Develop skills
- Advanced silks drops with safe progressions for studio settings.
- Dynamic hoop releases using precise timing and control.
- Aerial injury prevention via anatomy-focused warm-ups and care.
- Targeted conditioning to build grip, shoulder, and core strength.
- Professional 8-week class programs with clear benchmarks.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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