Using Heart Rate Monitors in Physical Education (PE) Course
This course equips PE educators with practical skills to integrate heart rate monitors into lessons, enhancing student fitness, engagement, and safety through data-driven instruction.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches you how to use heart rate monitors in PE lessons to apply heart rate zones, ensure safety, and create effective 3–5 lesson units that increase student engagement and fitness levels. You'll learn about adolescent physiology, legal and hygiene guidelines, ways to differentiate for different needs, troubleshooting tips, and basic data tools, so students can grasp their heart rate data while you adjust lesson intensity and record progress with confidence.
Elevify advantages
Develop skills
- Design HR-based PE units: plan safe, progressive 3–5 lesson sequences.
- Interpret student HR data: spot red flags, recovery trends, and effort zones.
- Differentiate intensity: adapt HR targets for fitness levels and medical needs.
- Manage HR tech in class: distribute, troubleshoot, clean, and track monitors.
- Teach HR literacy: help students self-regulate effort using zones and RPE.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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