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Theoretical PE Course

Theoretical PE Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Theoretical Physical Education Course equips you with evidence-based scientific principles to craft superior sprint and jump training plans. Delve into energy systems, muscle mechanics, and biomechanics, then utilise them to develop potent 6-week training regimes. Gain expertise in athlete assessment, training load oversight, exercise choices, technical coaching prompts, and recuperation methods to validate each session while enhancing strength, explosive power, and repeated sprint capabilities securely.

Elevify advantages

Develop skills

  • Design sprint and jump training regimes by leveraging energy systems for rapid progress.
  • Evaluate biomechanics to refine force output, rate of force development, and technique for PE athletes.
  • Assess athletes efficiently by converting background data and tests into precise training blueprints.
  • Track and modify training loads using jump metrics, sprint times, and RPE feedback for safe adjustments.
  • Instruct essential lifts and plyometrics with cues for safe, potent movements in brief PE classes.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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