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Table Tennis & Sports Nutrition Course

Table Tennis & Sports Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical strategies to nourish table tennis players for enhanced speed, concentration, and reliable performance. Master energy requirements specific to the sport, daily eating routines, hydration protocols, and affordable snack options fitting school and college timetables. Develop straightforward menus for before and after sessions, employ behaviour modification techniques, and utilise fast monitoring checklists to follow habits and improve game outcomes.

Elevify advantages

Develop skills

  • Craft sport-tailored menus: develop economical weekly plans for table tennis athletes.
  • Implement table tennis nutrition: align macronutrients, timing, and snacks to competition needs.
  • Devise hydration plans: formulate basic fluid and electrolyte strategies for games.
  • Enhance pre- and post-session nutrition: prepare rapid meals for superior performance and recuperation.
  • Employ monitoring aids: use checklists, journals, and trackers to oversee dietary habits.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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Very great course. Lots of rich information.
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