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Strength Training Course

Strength Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Strength Training Course provides practical tools to assess clients, design safe beginner programmes, and deliver measurable results. Learn how to conduct baseline tests, structure effective full-body sessions, coach technique, manage volume, and plan 12-week progressions. Create clear goals, track outcomes, and apply evidence-based guidelines using common gym equipment in a concise, high-impact format.

Elevify advantages

Develop skills

  • Client strength profiling: conduct safe, efficient baseline tests for beginners.
  • Smart programme design: build short, effective strength plans around real schedules.
  • Technique and safety coaching: teach bracing, spotting, and injury prevention.
  • Evidence-based volume planning: set weekly sets and loads using current research.
  • 12-week progression planning: apply overload, deloads, and goal-focused tracking.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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