STAPS Physiology Course
Dive into the STAPS Physiology Course to command football-focused physiology. Gain expertise in energy systems, evaluation techniques, and workout structuring to elevate repeated sprint capacity, staying power, and overall results in your Physical Education initiatives. Discover practical ways to analyse heart rate, oxygen uptake, and lactate levels for smarter session tweaks and peak athlete performance.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with hands-on methods to build training plans enhancing repeated sprint ability and stamina in football. Master microcycle planning, mixing aerobic and intense workouts, plus strength, plyometrics, and rest phases. Grasp energy pathways, muscle types, assessment methods, and vital physiological indicators to convert test results into focused training strategies.
Elevify advantages
Develop skills
- Design football microcycles: schedule sprints, stamina runs, and rest periods accurately.
- Conduct field assessments: apply Yo-Yo, Wingate, and sprint tests to set training intensities.
- Analyse physiological data: interpret heart rate, VO2 max, and lactate to modify workouts live.
- Focus on energy pathways: create drills for ATP-PCr, glycolytic, and aerobic demands in football.
- Customise muscle training: adapt strength and explosive exercises for slow-twitch and fast-twitch fibres.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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