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Sports Biomechanics Course

Sports Biomechanics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain hands-on skills to evaluate sprint form using video footage, pinpoint risks for hamstring injuries, and implement precise fixes during track sessions and gym workouts. Master 2D video analysis techniques, essential movement indicators, proven coaching cues, and research-backed strength plus plyometric exercises, alongside strategies for clear communication to create straightforward plans that promote safer and quicker sprinting for athletes.

Elevify advantages

Develop skills

  • Sprint video breakdown: conduct 2D kinematic checks without fancy motion capture gear.
  • Hamstring danger spotting: identify sprint flaws that heighten muscle strain chances.
  • Trackside fixes: use cues and drills to swiftly improve sprint form.
  • Strength plan design: craft safe hamstring routines featuring eccentric and plyo exercises.
  • Coach-athlete talks: convert biomech insights into straightforward, usable advice.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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