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Specialist in Sports Nutrition Course
Wedzera hunyanzvi hwako neChidzidzo chedu cheNyanzvi muZvekudya zveVatambi, chakagadzirirwa vashandi veDzidzo yeMuviri vanoda kukwidziridza mashandiro evatambi kuburikidza nezvekudya. Iva nyanzvi mukugadzira hurongwa hwezvokudya hwakakodzera, kubva panguva yekudya kusvika pakudzora migove, uye huenderane nezvinangwa zvekuita. Tsvaga zvakakosha zvemicronutrients, hydration, uye macronutrients, uchidzidza kuongorora zvinodiwa nemutambi mumwe nemumwe. Simudzira hunyanzvi hwako mukutarisa kufambira mberi nekupa mhinduro inobudirira kuti ubudirire zvinoramba zvichingodaro.
- Iva nyanzvi yekuronga kudya: Gadzirisa nguva yekudya kuti uwane mashandiro akanakisa.
- Rongedza kudya: Gadzirisa hurongwa hwezvokudya nezvinangwa zvemutambi mumwe nemumwe.
- Simudzira hydration: Shandisa nzira dzinoshanda dzekupa mutambi hydration.
- Ongorora zvinodiwa zvemagetsi: Ongorora uye gadzirisa kudya kwesimba kuvatambi.
- Tarisa kufambira mberi: Tevedzera uye unatsiridze hurongwa hwezvokudya kuti ubudirire zvinoramba zvichingodaro.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Wedzera hunyanzvi hwako neChidzidzo chedu cheNyanzvi muZvekudya zveVatambi, chakagadzirirwa vashandi veDzidzo yeMuviri vanoda kukwidziridza mashandiro evatambi kuburikidza nezvekudya. Iva nyanzvi mukugadzira hurongwa hwezvokudya hwakakodzera, kubva panguva yekudya kusvika pakudzora migove, uye huenderane nezvinangwa zvekuita. Tsvaga zvakakosha zvemicronutrients, hydration, uye macronutrients, uchidzidza kuongorora zvinodiwa nemutambi mumwe nemumwe. Simudzira hunyanzvi hwako mukutarisa kufambira mberi nekupa mhinduro inobudirira kuti ubudirire zvinoramba zvichingodaro.
Elevify advantages
Develop skills
- Iva nyanzvi yekuronga kudya: Gadzirisa nguva yekudya kuti uwane mashandiro akanakisa.
- Rongedza kudya: Gadzirisa hurongwa hwezvokudya nezvinangwa zvemutambi mumwe nemumwe.
- Simudzira hydration: Shandisa nzira dzinoshanda dzekupa mutambi hydration.
- Ongorora zvinodiwa zvemagetsi: Ongorora uye gadzirisa kudya kwesimba kuvatambi.
- Tarisa kufambira mberi: Tevedzera uye unatsiridze hurongwa hwezvokudya kuti ubudirire zvinoramba zvichingodaro.
Suggested summary
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