Soccer Strength & Conditioning Course
This course equips PE teachers and coaches with proven strategies for soccer strength and conditioning. Delve into match demands backed by evidence, smart periodisation, load monitoring, position-specific workouts, recovery methods, and injury prevention tactics to craft top-tier training programmes that boost performance for every player on the pitch.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to design and deliver effective strength and conditioning programmes for soccer players across all positions. Master match-specific demands, science-backed training targets, and periodisation strategies. Build pre-season and in-season training cycles, position-tailored conditioning, and personalised plans. Implement easy monitoring tools, recovery techniques, and injury prevention with ready-to-go sample sessions for immediate use.
Elevify advantages
Develop skills
- Design balanced soccer microcycles integrating tactics, small-sided games, and conditioning.
- Develop position-specific conditioning plans matching volume, intensity, and game requirements.
- Track player status using RPE, wellness checks, and jump tests to adjust training loads.
- Construct rapid pre-season and in-season plans with macro, meso, and microcycle frameworks.
- Prepare practical strength, speed, and recovery sessions ready for soccer teams.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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