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Soccer Strength & Conditioning Course

Soccer Strength & Conditioning Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to design and deliver effective strength and conditioning programmes for soccer players across all positions. Master match-specific demands, science-backed training targets, and periodisation strategies. Build pre-season and in-season training cycles, position-tailored conditioning, and personalised plans. Implement easy monitoring tools, recovery techniques, and injury prevention with ready-to-go sample sessions for immediate use.

Elevify advantages

Develop skills

  • Design balanced soccer microcycles integrating tactics, small-sided games, and conditioning.
  • Develop position-specific conditioning plans matching volume, intensity, and game requirements.
  • Track player status using RPE, wellness checks, and jump tests to adjust training loads.
  • Construct rapid pre-season and in-season plans with macro, meso, and microcycle frameworks.
  • Prepare practical strength, speed, and recovery sessions ready for soccer teams.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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