Senior Step Fitness Instructor Course
Earn certification as a Senior Step Fitness Instructor, specialising in safe, low-impact step aerobics for older adults. Master ageing physiology, tailored exercise prescriptions, fall prevention strategies, and practical class planning suited to common health conditions in community fitness environments. Build skills for screening, goal-setting, choreography, cueing, modifications, and progress tracking to promote senior wellbeing and activity.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical skills to create safe and effective step aerobics sessions for seniors. You'll study the physiology of ageing, participant screening, and SMART goal setting. Design 45-minute classes featuring low-impact moves, strength exercises, and balance training. Gain expertise in cueing techniques, motivating participants, adapting for health issues like arthritis or diabetes, enforcing safety protocols, monitoring progress, documenting results, and planning 4-week programmes to boost confidence and independence.
Elevify advantages
Develop skills
- Design senior step classes: quickly create safe, low-impact 45-minute workouts.
- Prescribe exercises for seniors: screen, assess, and establish SMART fitness goals.
- Coach with medical knowledge: modify for hypertension, arthritis, diabetes, and fall risks.
- Master step techniques: cue, simplify, and advance basic patterns securely.
- Monitor outcomes: record blood pressure, function, attendance, and liaise with healthcare providers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course