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Senior Step Fitness Instructor Course

Senior Step Fitness Instructor Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course equips you with practical skills to create safe and effective step aerobics sessions for seniors. You'll study the physiology of ageing, participant screening, and SMART goal setting. Design 45-minute classes featuring low-impact moves, strength exercises, and balance training. Gain expertise in cueing techniques, motivating participants, adapting for health issues like arthritis or diabetes, enforcing safety protocols, monitoring progress, documenting results, and planning 4-week programmes to boost confidence and independence.

Elevify advantages

Develop skills

  • Design senior step classes: quickly create safe, low-impact 45-minute workouts.
  • Prescribe exercises for seniors: screen, assess, and establish SMART fitness goals.
  • Coach with medical knowledge: modify for hypertension, arthritis, diabetes, and fall risks.
  • Master step techniques: cue, simplify, and advance basic patterns securely.
  • Monitor outcomes: record blood pressure, function, attendance, and liaise with healthcare providers.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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