Recreational Course
The Recreational Fitness Planning Course equips PE teachers and community leaders to craft secure, engaging activity plans, handle risks effectively, and inspire ongoing participation through custom cardio, strength, mobility, and flexibility routines ideal for school and local group environments. Master simple tools for health screening, session structure, and progress tracking to ensure everyone benefits sustainably.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This compact course teaches planning of safe, fun activity sessions suited to busy schedules and varied fitness levels. Cover essential health checks, goal setting, warm-ups, cool-downs, intensity management, motivation techniques, risk control, and basic logging. Create practical weekly and four-week programmes featuring cardio, strength, mobility, and flexibility exercises needing little gear to keep folks moving regularly.
Elevify advantages
Develop skills
- Design recreational programmes: develop 3-5 concise, impactful weekly activity schedules.
- Implement exercise safety: perform health assessments, handle discomfort, and avoid typical injuries.
- Coach beginner cardio: lead enjoyable walking, jogging, cycling, and dance workouts.
- Train strength without gear: instruct bodyweight, core, and mobility drills for every ability.
- Apply motivation tactics: enhance commitment via routines, fun elements, and easy monitoring.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses have certificates?
Are the courses free?
What is the course workload?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an EAD or online course and how does it work?
PDF Course