Prenatal Water Exercise Course
This course provides essential training for leading safe and effective water exercise sessions tailored for pregnant women in their second and third trimesters, focusing on evidence-based practices to enhance maternal well-being and reduce discomfort.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Prenatal Water Exercise Course equips you with practical tools to create safe and effective swimming sessions for expectant mothers in their second and third trimesters. You'll gain knowledge in water-based exercises, how pregnancy affects the body, managing risks, handling emergencies, planning classes, and communicating effectively to deliver structured, comfortable, and research-backed prenatal aqua workouts with confidence.
Elevify advantages
Develop skills
- Design safe prenatal water workouts: plan 50-minute sessions based on solid evidence.
- Adapt aquatic exercises for pregnancy: adjust movements, intensity, and gear as needed.
- Monitor maternal safety in water: check participants, spot warning signs, and respond quickly to emergencies.
- Cue and lead prenatal aqua groups: give clear directions, build progressions, and offer support.
- Relieve pain and swelling with water: focus exercises on back, pelvis, and leg swelling.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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