Log in
Choose your language

Prenatal Pilates Course

Prenatal Pilates Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Prenatal Pilates Course provides clear, evidence-based tools to create safe and effective sessions for expectant mothers. You'll learn about pregnancy-related anatomy, breathing techniques, posture and core exercises, and how to use simple props to relieve lower back pain. Develop four-session plans, modify exercises based on trimesters and symptoms, conduct screenings and risk assessments, and communicate supportively and professionally with clients.

Elevify advantages

Develop skills

  • Design safe prenatal Pilates plans: quick, trimester-specific programming.
  • Cue pregnancy breathing and posture: simple, effective alignment coaching.
  • Adapt Pilates by symptom: fast tweaks for back pain, swelling, and tiredness.
  • Apply prenatal safety rules: screen, monitor, and modify with confidence.
  • Communicate professionally with pregnant clients and their doctors.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course