Prenatal Pilates Course
This course equips Pilates instructors with essential skills to safely guide expectant mothers through tailored Pilates sessions, focusing on anatomy, modifications, and professional communication to support prenatal health.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Prenatal Pilates Course provides clear, evidence-based tools to create safe and effective sessions for expectant mothers. You'll learn about pregnancy-related anatomy, breathing techniques, posture and core exercises, and how to use simple props to relieve lower back pain. Develop four-session plans, modify exercises based on trimesters and symptoms, conduct screenings and risk assessments, and communicate supportively and professionally with clients.
Elevify advantages
Develop skills
- Design safe prenatal Pilates plans: quick, trimester-specific programming.
- Cue pregnancy breathing and posture: simple, effective alignment coaching.
- Adapt Pilates by symptom: fast tweaks for back pain, swelling, and tiredness.
- Apply prenatal safety rules: screen, monitor, and modify with confidence.
- Communicate professionally with pregnant clients and their doctors.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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