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Personal Training & Sports Nutrition Course

Personal Training & Sports Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical tools in the Personal Training and Sports Nutrition Course to boost performance, recovery, and comfort during intense training and matches. Master evidence-based calculations for energy and macros, meal timing, portion control, hydration, electrolytes, and intra-session fueling. Excel in GI management, anti-inflammatory eating, safe supplements, and easy monitoring to confidently tweak plans.

Elevify advantages

Develop skills

  • Design performance fueling plans with soccer-specific meals and snacks.
  • Calculate macros by setting g/kg targets for energy, protein, carbs, and fats.
  • Plan match-day nutrition timing for meals, snacks, and fluids.
  • Apply GI comfort strategies to reduce gut distress through food and timing.
  • Optimise recovery using nutrition, sleep, and supplements.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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