Personal Training & Sports Nutrition Course
Enhance athletes' performance via this Personal Training and Sports Nutrition Course for Physical Education professionals. It covers energy requirements, meal timing, gut comfort, hydration, and recovery tactics ready for immediate field use.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical tools in the Personal Training and Sports Nutrition Course to boost performance, recovery, and comfort during intense training and matches. Master evidence-based calculations for energy and macros, meal timing, portion control, hydration, electrolytes, and intra-session fueling. Excel in GI management, anti-inflammatory eating, safe supplements, and easy monitoring to confidently tweak plans.
Elevify advantages
Develop skills
- Design performance fueling plans with soccer-specific meals and snacks.
- Calculate macros by setting g/kg targets for energy, protein, carbs, and fats.
- Plan match-day nutrition timing for meals, snacks, and fluids.
- Apply GI comfort strategies to reduce gut distress through food and timing.
- Optimise recovery using nutrition, sleep, and supplements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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