Personal Trainer & Nutrition Course
Elevate your fitness career through this Personal Trainer & Nutrition Course, which integrates proven strategies for managing low back pain in training, behaviour modification techniques, and hands-on meal planning to develop secure and results-driven 8-week programmes tailored for everyday clients seeking weight loss and pain relief.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Personal Trainer & Nutrition Course equips you with practical, evidence-based methods to create safe exercise routines and nutrition strategies for adults dealing with lower back pain and aiming to lose weight. You'll master calculating energy requirements, macronutrients, meal scheduling, hydration techniques, and crafting 3-day meal plans. Additionally, gain skills in client assessment, risk evaluation, 8-week training programmes, habit formation, and safety instructions ready for immediate use in actual training sessions.
Elevify advantages
Develop skills
- Design low back-safe training programmes using evidence-based approaches for beginners.
- Develop 8-week progressive workout plans that auto-regulate for client needs.
- Master client screening to quickly evaluate risks, pain levels, posture, and lifestyle stress.
- Coach behaviour and habits effectively with straightforward, tested methods to improve adherence.
- Plan practical nutrition for fat loss, including simple meals, portion control, and healthy food alternatives.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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