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Personal Trainer & Nutrition Course

Personal Trainer & Nutrition Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Personal Trainer & Nutrition Course equips you with practical, evidence-based methods to create safe exercise routines and nutrition strategies for adults dealing with lower back pain and aiming to lose weight. You'll master calculating energy requirements, macronutrients, meal scheduling, hydration techniques, and crafting 3-day meal plans. Additionally, gain skills in client assessment, risk evaluation, 8-week training programmes, habit formation, and safety instructions ready for immediate use in actual training sessions.

Elevify advantages

Develop skills

  • Design low back-safe training programmes using evidence-based approaches for beginners.
  • Develop 8-week progressive workout plans that auto-regulate for client needs.
  • Master client screening to quickly evaluate risks, pain levels, posture, and lifestyle stress.
  • Coach behaviour and habits effectively with straightforward, tested methods to improve adherence.
  • Plan practical nutrition for fat loss, including simple meals, portion control, and healthy food alternatives.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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