Personal Fitness Training Course
This course provides essential skills for personal trainers to design and deliver safe, effective fitness programs for beginners, focusing on assessments, planning, coaching, and adaptations to ensure client success and long-term adherence.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Fitness Training Course equips you with practical tools to create safe, effective 12-week programmes for beginners who are not active. Learn to conduct health checks, carry out movement and posture evaluations, structure full-body workouts, advance strength and cardio exercises, adjust quickly for tiredness or back discomfort, monitor results, and guide motivation to help clients gain confidence and sustain long-term exercise routines.
Elevify advantages
Develop skills
- Client screening expertise: create safe, effective assessments in minutes.
- Fitness evaluations: conduct, score, and analyse initial strength and mobility tests.
- 12-week planning: develop staged, gentle programmes for inactive beginners.
- Coaching and interaction: guide clearly, inspire, and maintain client involvement.
- On-the-spot session adjustments: modify workouts safely for discomfort, exhaustion, and advancement.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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