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Muscle Toning Course

Muscle Toning Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Muscle Toning Mastery Programme offers a practical 8-week plan to create safe and effective toning workouts for adults aged 25 to 45. You will cover client screening, goal setting, and movement assessments, then craft warm-ups, complete sessions, and progressions with basic equipment. Gain expertise in techniques, cueing, recovery strategies, basic nutrition, and communication methods to monitor progress, improve client commitment, and achieve clear muscle definition confidently.

Elevify advantages

Develop skills

  • Targeted client screening: create quick, efficient toning assessments.
  • Toning session planning: develop 8-week programmes for glutes, core, and full body.
  • Safe progression strategies: advance weights, speed, and reps securely.
  • Accurate cueing and form: guide precise, sharp movement execution.
  • Adaptable coaching: modify workouts for discomfort, fitness levels, and body alignment.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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