Muscle Strengthening Course
Boost your Physical Education skills through the Muscle Strengthening Course, transforming research into real results: proven training programmes, 16-week plans for strength and muscle growth, coaching instructions, injury prevention strategies, and plug-and-play weekly workout sheets to guide lifters towards reliable progress without setbacks.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Muscle Strengthening Course offers a straightforward 16-week plan to develop muscle size and power assuredly. Master proven periodisation methods, optimal sets, reps, and effort levels, including clever deload phases and self-adjusting techniques. Receive hands-on advice on picking exercises, organising workouts, eating right, resting well, and using coaching tips, complete with practical weekly schedules to ensure safe and steady gains for weightlifters.
Elevify advantages
Develop skills
- Design strength programmes: create research-backed 16-week plans for muscle growth and power.
- Prescribe loads and volume: determine 1RM percentages, RPE ratings, sets, and reps for rapid power increases.
- Apply periodisation and deloads: organise training blocks, short cycles, and recovery periods safely.
- Perfect technique and cues: improve squat, bench press, and deadlift with precise, practical guidance.
- Plan nutrition and recovery: establish macronutrients, sleep routines, and stress control for muscle gains.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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