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Muscle Strengthening Course

Muscle Strengthening Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Muscle Strengthening Course offers a straightforward 16-week plan to develop muscle size and power assuredly. Master proven periodisation methods, optimal sets, reps, and effort levels, including clever deload phases and self-adjusting techniques. Receive hands-on advice on picking exercises, organising workouts, eating right, resting well, and using coaching tips, complete with practical weekly schedules to ensure safe and steady gains for weightlifters.

Elevify advantages

Develop skills

  • Design strength programmes: create research-backed 16-week plans for muscle growth and power.
  • Prescribe loads and volume: determine 1RM percentages, RPE ratings, sets, and reps for rapid power increases.
  • Apply periodisation and deloads: organise training blocks, short cycles, and recovery periods safely.
  • Perfect technique and cues: improve squat, bench press, and deadlift with precise, practical guidance.
  • Plan nutrition and recovery: establish macronutrients, sleep routines, and stress control for muscle gains.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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