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Micro-Gymnastics Course

Micro-Gymnastics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Micro-Gymnastics programme equips you with hands-on methods to evaluate posture, monitor movement, and lead small groups securely. Master essential anatomy, common sitting-induced problems, and proven techniques to ease pain and enhance body alignment. Craft 45-minute classes drawing on Pilates and Yoga, tailor moves for light scoliosis or sciatica symptoms, and deliver precise instructions, safety protocols, and easy home routines.

Elevify advantages

Develop skills

  • Posture evaluation skills: swiftly identify and address main alignment faults.
  • Micro-gymnastics session planning: develop safe, step-by-step 45-minute group classes.
  • Pilates and Yoga adaptation: modify standard exercises for scoliosis and sciatica pain.
  • Corrective exercise set: use focused routines for spine, hips, shoulders, and neck.
  • Secure guiding techniques: apply precise, responsible touch and words to build body sense.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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