Loosening Course
The Loosening Course equips Physical Education experts with tools to create safe daily mobility routines that ease tightness, enhance joint flexibility, and elevate athletic output through precise evaluations, exercise advancements, and actionable safety protocols. It delivers a scientific framework for busy coaches to implement effective loosening practices that support long-term performance and injury prevention.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course provides a straightforward, evidence-backed approach to evaluating mobility requirements, crafting 20-25 minute daily loosening sessions, and guiding secure, results-driven exercises. Discover core joint mobility principles, requirements tailored to various sports, dosing guidelines, breathing and rhythm instructions, plus a complete set of exercises for hips, spine, shoulders, and legs, along with tracking methods, pain management advice, and safety measures ready for instant use.
Elevify advantages
Develop skills
- Athlete mobility screening: swiftly identify restrictions and sport-related needs.
- Daily loosening design: create efficient 20-25 minute routines for athletes on the go.
- Safe mobility coaching: confidently guide technique, breathing, tempo, and pain thresholds.
- Evidence-based stretching: utilise range of motion standards, advancements, and warning sign assessments.
- Practical exercise library: effectively instruct hip, spine, shoulder, and lower limb movements.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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