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Loosening Course

Loosening Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course provides a straightforward, evidence-backed approach to evaluating mobility requirements, crafting 20-25 minute daily loosening sessions, and guiding secure, results-driven exercises. Discover core joint mobility principles, requirements tailored to various sports, dosing guidelines, breathing and rhythm instructions, plus a complete set of exercises for hips, spine, shoulders, and legs, along with tracking methods, pain management advice, and safety measures ready for instant use.

Elevify advantages

Develop skills

  • Athlete mobility screening: swiftly identify restrictions and sport-related needs.
  • Daily loosening design: create efficient 20-25 minute routines for athletes on the go.
  • Safe mobility coaching: confidently guide technique, breathing, tempo, and pain thresholds.
  • Evidence-based stretching: utilise range of motion standards, advancements, and warning sign assessments.
  • Practical exercise library: effectively instruct hip, spine, shoulder, and lower limb movements.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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