Introductory Fitness & Personal Training Course
This course equips Physical Education professionals with practical tools to coach beginner adults safely in strength and cardio training. Learn client screening, evidence-based plans, exercise cueing, goal setting, and progress tracking for motivated, consistent, and injury-free clients achieving real results from day one.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to coach beginner adults safely in strength and cardio. Master evidence-based guidelines, client screening, SMART goals, communication, 6-week plans, exercise teaching with cues and regressions, behaviour support, and progress tracking for lasting motivation and safety.
Elevify advantages
Develop skills
- Design safe beginner strength and cardio plans quickly and based on evidence.
- Screen clients using PAR-Q+, spot red flags, and check basic posture.
- Coach key exercises like squats, bridges, push-ups, and rows with proper cues and modifications.
- Boost client motivation with SMART goals, tracking methods, and easy scripts.
- Track progress by adjusting weights, handling pain, and referring when needed.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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