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Introductory Fitness & Personal Training Course

Introductory Fitness & Personal Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to coach beginner adults safely in strength and cardio. Master evidence-based guidelines, client screening, SMART goals, communication, 6-week plans, exercise teaching with cues and regressions, behaviour support, and progress tracking for lasting motivation and safety.

Elevify advantages

Develop skills

  • Design safe beginner strength and cardio plans quickly and based on evidence.
  • Screen clients using PAR-Q+, spot red flags, and check basic posture.
  • Coach key exercises like squats, bridges, push-ups, and rows with proper cues and modifications.
  • Boost client motivation with SMART goals, tracking methods, and easy scripts.
  • Track progress by adjusting weights, handling pain, and referring when needed.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

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