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Introductory Fitness & Personal Training Course

Introductory Fitness & Personal Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to coach beginner adults safely in strength and cardio. Master evidence-based guidelines, client screening, SMART goals, communication, 6-week plans, exercise teaching with cues and regressions, behaviour support, and progress tracking for lasting motivation and safety.

Elevify advantages

Develop skills

  • Design safe beginner strength and cardio plans quickly and based on evidence.
  • Screen clients using PAR-Q+, spot red flags, and check basic posture.
  • Coach key exercises like squats, bridges, push-ups, and rows with proper cues and modifications.
  • Boost client motivation with SMART goals, tracking methods, and easy scripts.
  • Track progress by adjusting weights, handling pain, and referring when needed.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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