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High-Performance Sports Training Course

High-Performance Sports Training Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

Gain practical tools to plan and deliver elite-level sports training sessions using minimal technology. Master advanced conditioning with HIIT and small-sided games, strength and plyometric microdosing, hamstring injury prevention via Nordic progressions and warm-ups, recovery strategies, and simple testing methods like RPE and field tests to boost performance safely, manage load, and report progress clearly.

Elevify advantages

Develop skills

  • Design HIIT and small-sided games to boost match fitness without fancy tech.
  • Build strength, power, and plyometrics for soccer-specific gains using basic equipment.
  • Prevent hamstring injuries with Nordic progressions and smart warm-ups.
  • Monitor and adjust training load using RPE, simple tests, and GPS-lite to avoid burnout.
  • Test and report performance with field-based metrics and clear updates for staff.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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