Flexibility Course
Elevate your fitness instruction with this comprehensive Flexibility Training Course, integrating Pilates fundamentals, progressive safe stretches, and basic equipment. Acquire expertise in assessing mobility, tailoring sessions, and crafting impactful programs for diverse adult groups, ensuring tangible progress and polished delivery in 45-60 minute classes.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to create safe and effective stretching routines for adults with sedentary lifestyles. Master essential anatomy, Pilates-inspired techniques, proven stretch methods, and cues for 30 key exercises using minimal gear. Develop four-session programs, evaluate mobility levels, modify for varying flexibility needs, minimise risks, and track improvements using straightforward, repeatable approaches ready for immediate use.
Elevify advantages
Develop skills
- Design custom flexibility programs: quick, research-backed routines for working adults.
- Guide secure stretching sessions: confidently direct posture, breathwork, and effort levels.
- Modify exercises instantly: adjust for tight, typical, or overly flexible participants.
- Evaluate mobility efficiently: apply basic range-of-motion checks for clear progress tracking.
- Deliver professional sessions: organise smooth 45–60 minute classes with solid structure and records.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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