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Firming Course

Firming Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This Firming Course teaches you to create powerful 6-week firming programmes using bodyweight exercises, resistance bands, and light dumbbells targeting the abdomen, glutes, thighs, and arms. Master intelligent exercise choices, progression strategies, time under tension techniques, safety protocols, client assessments, and behaviour change methods. Access ready-made session templates, tracking tools, and communication scripts for both in-person and online delivery to achieve noticeable, lasting firming outcomes.

Elevify advantages

Develop skills

  • Targeted firming programme design: develop 6-week plans for abs, glutes, thighs, and arms.
  • Evidence-based toning methods: implement hypertrophy and progressive overload for noticeable firmness.
  • Safe bodyweight and resistance band workouts: master progressions, regressions, and cues for all exercises.
  • Client firming assessments: conduct screenings, measurements, and non-scale progress tracking.
  • Machine-free motivation strategies: leverage challenges, check-ins, and straightforward benchmarks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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