Exercise Biomechanics Course
Master exercise biomechanics to assess movement, prevent knee injuries, and design smarter training plans. Gain expertise in sprint and cutting mechanics, clinical reasoning, and structured progressions to safeguard athletes and elevate performance in physical education and sports settings, using simple tools for tracking and intervention.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This course teaches analysis of sprinting and change-of-direction mechanics, identification of knee risk factors, and creation of targeted interventions. Master simple assessment protocols, connect movement faults to effective exercises, and implement a structured 4-week training plan with precise sets, reps, and cues to develop faster, safer athletes, while monitoring progress through objective and subjective measures.
Elevify advantages
Develop skills
- Clinical movement analysis: quickly spot knee, hip and ankle risk patterns.
- Biomechanics-based coaching: cue squats, sprints and cuts with precision.
- Targeted exercise design: build short 4-week plans to fix key movement faults.
- Load and recovery management: adjust volume, intensity and sprint work safely.
- Objective and subjective tracking: use video, tests and pain scales to guide return.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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