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Exercise Biomechanics Course

Exercise Biomechanics Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This course teaches analysis of sprinting and change-of-direction mechanics, identification of knee risk factors, and creation of targeted interventions. Master simple assessment protocols, connect movement faults to effective exercises, and implement a structured 4-week training plan with precise sets, reps, and cues to develop faster, safer athletes, while monitoring progress through objective and subjective measures.

Elevify advantages

Develop skills

  • Clinical movement analysis: quickly spot knee, hip and ankle risk patterns.
  • Biomechanics-based coaching: cue squats, sprints and cuts with precision.
  • Targeted exercise design: build short 4-week plans to fix key movement faults.
  • Load and recovery management: adjust volume, intensity and sprint work safely.
  • Objective and subjective tracking: use video, tests and pain scales to guide return.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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