Twerking Dance Course
Master the art of twerking with a science-backed approach, focusing on safe techniques, strength building, and inclusive class design for effective dance instruction.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
This Twerking Dance Course provides a structured, science-based method for hip-focused dance training. You'll learn anatomy, biomechanics, and exercise physiology to create safe and effective classes, then master beginner-friendly twerking techniques, cueing, and drill design. Additionally, you'll acquire tools for inclusive communication, motivation, injury prevention, and planning 60-minute sessions that you can use right away.
Elevify advantages
Develop skills
- Safe hip biomechanics: apply joint-friendly twerking technique in class design.
- Glute and core training: build targeted strength with short, effective twerk drills.
- Class programming: structure 60-minute twerk workouts for cardio and strength gains.
- Injury prevention: screen, cue, and modify twerk moves for knees, hips, and spine.
- Inclusive coaching: use non-sexualized, confident cues for adult twerk beginners.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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