Personal Trainer for Seniors Course
This course provides essential skills for training older adults safely and effectively, focusing on personalized programs, health monitoring, and motivational techniques to promote long-term fitness and well-being.

from 4 to 360h flexible workload
valid certificate in your country
What will I learn?
The Personal Trainer for Older Adults Course equips you with practical tools to create safe and effective exercise sessions for elderly people, covering risk assessments, health considerations, and preventing falls. You'll learn to develop 8-week programmes, modify strength, balance, flexibility, and cardiovascular exercises, track blood pressure and blood sugar levels, follow research-backed guidelines, and employ straightforward communication methods to improve compliance and lasting outcomes.
Elevify advantages
Develop skills
- Senior risk screening: swiftly evaluate risks of falls, high blood pressure, and diabetes requirements.
- Safe workouts for older adults: quickly create 8-week plans for strength, balance, and cardio.
- Fall prevention strategies: confidently implement spotting techniques, equipment setup, and balance exercises.
- Health monitoring: utilise blood pressure, glucose, and perceived exertion to modify sessions on the spot.
- Motivational coaching: enhance participation through discussions, SMART objectives, and regular check-ins.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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