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Personal Trainer for Seniors Course

Personal Trainer for Seniors Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

The Personal Trainer for Older Adults Course equips you with practical tools to create safe and effective exercise sessions for elderly people, covering risk assessments, health considerations, and preventing falls. You'll learn to develop 8-week programmes, modify strength, balance, flexibility, and cardiovascular exercises, track blood pressure and blood sugar levels, follow research-backed guidelines, and employ straightforward communication methods to improve compliance and lasting outcomes.

Elevify advantages

Develop skills

  • Senior risk screening: swiftly evaluate risks of falls, high blood pressure, and diabetes requirements.
  • Safe workouts for older adults: quickly create 8-week plans for strength, balance, and cardio.
  • Fall prevention strategies: confidently implement spotting techniques, equipment setup, and balance exercises.
  • Health monitoring: utilise blood pressure, glucose, and perceived exertion to modify sessions on the spot.
  • Motivational coaching: enhance participation through discussions, SMART objectives, and regular check-ins.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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