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Calisthenics – Beginner Course

Calisthenics – Beginner Course
from 4 to 360h flexible workload
valid certificate in your country

What will I learn?

This straightforward beginner calisthenics course shows you how to develop full-body strength and stamina through organised, low-equipment sessions. You'll learn essential movement patterns, muscle groups, and energy systems, then use basic mobility and strength checks to create safe, effective 3–4 day weekly programmes. With simple progressions, technique tips, recovery methods, and a practical 4-week plan, you can easily lead others in efficient home workouts.

Elevify advantages

Develop skills

  • Design 4-week calisthenics plans: smart splits, progressions, and recovery.
  • Assess mobility and strength: spot limits, adapt sessions, protect joints quickly.
  • Coach precise bodyweight technique: push, pull, squat, hinge, and core work.
  • Build effective warm-ups: joint prep, activation drills, and mobility flows.
  • Monitor safety and load: track sessions, manage pain, and optimise fatigue.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Prison System Intelligence Advisor, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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